mindbody

Alan Gordon with Mayim Bialik

Mayim Bialik recently suffered a horrendous attack of back pain that has lasted three weeks now. Alan Gordon, author of The Way Out was her therapist for mind body pain. She interviews him in her podcast below. I'm curious if the Jeopardy saga triggered this recent pain attack? She mentions that it is very difficult… Continue reading Alan Gordon with Mayim Bialik

mindbody

Release and Let Go

“Pain is not the same as suffering. Left to itself, the body discharges pain spontaneously, letting go of it the moment that the underlying cause is healed. Suffering is pain that we hold on to. It comes from the mind’s mysterious instinct to believe that pain is good, or that it cannot be escaped, or… Continue reading Release and Let Go

mindbody

Release and Let Go

“Pain is not the same as suffering. Left to itself, the body discharges pain spontaneously, letting go of it the moment that the underlying cause is healed. Suffering is pain that we hold on to. It comes from the mind’s mysterious instinct to believe that pain is good, or that it cannot be escaped, or… Continue reading Release and Let Go