mindbody

Your Brain: Friend and Foe

Expressing emotions is a way of releasing the body's truth. As you express emotions, that teaches the brain that feelings come and go, explains Alan Gordon, LCSW, Director of the Pain Psychology Center. "Your body is trying desperately to get you to feel, but it doesn't have the power of speech," says Gordon.

mindbody

MBS For Pain, Compusions and Personality Traits

We make a conscious decision and a commitment to rejoin the human race and stop holding ourselves hostage to impossible expectations.